Published on Oct. 28, 2o2o

Special Feature 

Mindful Tips

Life can be stressful, but here are some tips on how to keep calm and feel peaceful

By Angelina Buell & Jeneen Doctor

These times are more stressful than ever, but there are some things that you can do to help yourself. SLZUSD social worker Laura Mitchell-Morton, has given us some mindfulness tips to help us push through this school year.  Mitchell-Morton is available to meet with AHS Students Monday - Friday from 12:30pm-3:30pm. To request a check in students can fill out this form: Wellness Center - Resources - Arroyo High School. You can Directly contact Mitchell-Morton at lmitchellmorton@staff.slzusd.org.

GENERAL TIPS

COVID SPECIFIC MINDFULNESS TIPS

TIPS FOR LONELINESS

QUICK TIPS